Know what to eat, and when.

Cut Buddy builds your meals and water around your training, and changes the plan when your week does. Every number comes from a tested engine, with safety built in.

Coming soon to iPhone. Questions: cutbuddyapp@gmail.com

The Plan screen for a sample athlete: protein, carbs and fat left for a hard day, 1,473 calories left, breakfast logged, and 54 of 108 ounces of water. — Sample data

For athletes

Planned around your training.

Your day

Hard days get more fuel than rest days. Meals are timed around practice and lifts: a pre-fuel before, recovery after.

A competition on the calendar counts the plan down to it. Water too, in the unit you use.

Buddy's home screen for a sample athlete: pre-fuel in 81 minutes, 19 days to weigh-in, 2,095 calories left, and 51 of 117 ounces of water. — Sample data

Log it by saying it.

Talk to Buddy

Tell Buddy what you ate or drank, in your own words. You see exactly what it heard and tap Log it.

Nothing goes in your day until you confirm.

Buddy chat: someone typed "Drank 20 oz", and Buddy answers "Here's what I heard, check it and I'll log it" with a Log this? card for 20 ounces of water, a Log it button, Edit and Not that. — Sample data

See the trend, not the noise.

Weight against plan

7-day

average, against your plan line

Weekly score

6

areas you chose, scored each week

A sample weight chart: daily weigh-ins as gray dots, the 7-day average as a gold line following the dashed plan line down to today. — Sample data

Daily weigh-ins bounce. Cut Buddy shows your 7-day average against your plan line, and tells you plainly where you stand: on the line, behind, or going too fast.

This week's score for a sample athlete: 74, a solid week, across protein, energy, weight, fueling, water and logging. — Sample data

Six areas you chose (protein, water, fueling around training, logging and more) scored each week, so you know what to work on.

Safety isn't a setting.

Built in, for everyone

Weight loss is capped at a safe weekly rate, and the plan slows itself if you lose faster.
It never plans below your certified minimum weight, or below your resting energy.
No dehydration, saunas, spitting, laxatives or fasting to make weight, ever.
Your health answers change what you're shown. Someone the app shouldn't show numbers to doesn't see them.
Every number comes from a tested nutrition engine. The AI writes words, never numbers.
Not medical advice: it points you to a doctor, athletic trainer or registered dietitian.

For coaches

Your team at a glance.

Team view

See who's on track, behind, or losing too fast, with a heads-up when someone needs a check-in.

Athletes choose what you see, parents approve for under-18s, and every look is shown to the athlete.

A sample coach's team screen: a heads-up that one athlete is losing faster than the safe rate, then the team grouped as too fast, behind and on track. — Sample data

Coming soon to iPhone

Starting with wrestlers, and for anyone who wants a plan that fits their week.

Questions: cutbuddyapp@gmail.com