Know what to eat, and when.
Cut Buddy builds your meals and water around your training, and changes the plan when your week does. Every number comes from tested nutrition math, with safety built in.
Coming soon to iPhone. Questions: support@cutbuddyapp.com
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Planned around your training.
Your day
Hard days get more food than rest days, and meals are timed around practice and lifts: fuel before, recovery after.
Add a competition and the plan counts down to it. Your water target is planned too, in ounces or milliliters.
Log it by saying it.
Talk to Buddy
Tell Buddy what you ate or drank, in your own words. You see exactly what it heard and tap Log it.
Nothing is logged until you confirm.
See the trend, not the noise.
Weight against plan
Daily weigh-ins go up and down. Cut Buddy compares your 7-day average with your plan and tells you where you stand: on track, behind, or losing too fast.
Each week, Cut Buddy scores the six areas you picked, like protein, water and logging, so you know what to work on next.
Safety isn't a setting.
Built in, for everyone
- Weight loss is capped at a safe weekly rate. If you lose faster than that, the plan slows down on its own.
- Your plan never goes below what your body needs at rest, or below your certified minimum weight if your sport sets one.
- It never suggests unsafe ways to make weight.
- What you tell us about your health shapes what the app shows you. If numbers like calories or weight could do you harm, you won't see them.
- Every number comes from tested nutrition math, not the AI. Buddy only writes the words.
- It isn't medical advice. For medical questions, it points you to a doctor, athletic trainer or registered dietitian.
Your team at a glance.
Team view
See who's on track, behind, or losing too fast, with a heads-up when someone needs a check-in.
Athletes choose what you see, a parent approves for anyone under 18, and athletes can see each time you look.
Free to start. Pro when you want more.
Free
Logging, weigh-ins, your trend, and a weekly plan from our meal library, with 3 Buddy messages a day.
Every new account gets 7 days of Pro first. No card needed.
Pro
$9.99 a month or $59.99 a year
- Unlimited Buddy: ask anything, log a meal by saying it
- A week of meals written around your week and your goal
- Buddy remembers what matters from earlier days
- Your weekly recap, read for you
Subscribe in the app, through the App Store or on the web. Cancel any time. Prices in US dollars.
Safety is never limited: a crisis or a warning sign always gets an answer, on any plan.
Coming soon to iPhone
Born in a wrestling room. Built for every kind of week.
Questions: support@cutbuddyapp.com